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FODMAP recipe Lamb Satay Skewers

FODMAP recipe Lamb Satay Skewers

by FoodMaestro | 27 January 2017

FODMAP friendly Lamb Satay Skewers recipe from GutRx Gurus

Lamb skewers

Ingredients

  • 6 Lamb Loin Chop, trimmed
  • 1 teaspoon Salt

Marinade

  • 0.5 cup / 25g Fresh coriander, stems and leaves
  • 0.25 cup / 25g Green Onion, green parts only
  • 1 Lime, juiced

Sauce

  • 1 tablespoon Toasted Sesame Oil
  • 1 tablespoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 0.5 cup / 125g Peanut Butter
  • 0.5 cup  / 125 ml Coconut Milk
  • 2 tablespoon Tamari (gluten-free)
  • 2 tablespoon Fresh Lime Juice
  • 1 teaspoon Maple Syrup

Method

Trim lamb of any excess fat and cut the loins against the grain in ½ inch slices. Toss with salt and marinade lamb pieces for 12-24 hours in the marinade. To make marinade, blend together coriander, green onion, and juice of one lime. Put lamb pieces onto skewers, and grill lamb over direct high heat for 3-4 minutes, turning halfway through grilling time. Just before serving, heat a small sauce pan on medium heat, and combine all sauce ingredients. Serve alongside the grilled lamb skewers.

Recipe by Indigo Mathewson, Guest Guru.

About Gut Rx Gurus

Recipes are based on a low FODMAP plan, for those suffering from SIBO, IBS or other functional gut disorders. Find out more about the FREE monthly subscription visit https://gutrxgurus.com/