FODMAP Stage 3 - Personalisation
by FoodMaestro | 15 September 2016
FODMAP by FM app - Stage 2 Personalisation
What is stage 3?
Stage 3 of the app enables you to select high FODMAP foods and ingredients that you can tolerate back into your diet.
How to use the app
By selecting foods to include or exclude you can start to build a personalised FODMAP search profile. You can then use the app to search for products that include the high FODMAP foods or ingredients you can tolerate.
For more information please refer to full guide which you can access in the app
- Stage 1 - Restriction
- Stage 2 - Reintroduction
- Beyond the low FODMAP diet by Dr Megan Rossi
- 5 Breakfasts ideas
Visit our FODMAP Blog for regular articles, recipes and guides.