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Low FODMAP Christmas nibbles to share

Low FODMAP Christmas nibbles to share

by FoodMaestro | 14 December 2016

Low FODMAP Dill Blinis with Smoked Salmon

Low FODMAP Dill Blinis with Smoked Salmon

Makes about 10

Ingredients

  • 3 tbsp finely chopped dill
  • 2 eggs
  • ¾ tsp baking powder
  • 1 tbsp olive oil or coconut oil
  • 1 lemon
  • 120g coconut or buckwheat flour you can also use gluten free flour
  • 50ml of rice or lactose free milk
  • 100g crème fraiche
  • 100g smoked salmon slices

Method

  1. In a bowl mix, together the eggs, flour, 2 ½ tbsp dill, milk and a squeeze of lemon juice. Season to taste with salt and pepper.
  2. Should be a thick batter. If necessary, add a little water or if too thin more flour.
  3. In a frying pan heat 1 tbsp of olive oil. Add a tbsp of the mix for each bilini and fry on a medium heat until golden on both sides. Takes about 3 minutes each.
  4. Let the bilinis slightly cool down then top with a piece of salmon and a small dollop of crème fraiche. Sprinkle over some chopped dill and a squeeze of lemon juice.

 

Carrot Dip

Low FODMAP Carrot Dip

Preparation time: 5 minutes

Cooking time: 30 minutes

Serves 6

Ingredients

  • 300g carrots peeled and cut in to 4cm slices
  • 2 tbsp olive oil
  • 3 cm peeled and grated ginger
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 3 tbsp toasted pine nuts
  • 2 tbsp lemon juice

Method

  1. Preheat the oven to 180C
  2. Lay the carrots on a baking tray and coat with olive oil and the cumin.
  3. Roast in the oven for about 25 minutes or until slightly browned and cooked.
  4. Blend together with all the other ingredients. Add a little water or more olive oil if too thick. 

See Low FODMAP Christmas menu with further recipes 

Recipe from: Simply FODMAP! written by Jessica Andersson and Caroline Skirrow, is a one-stop, easy to-follow guide for anyone following a low-FODMAP diet with over 55 simple and delicious recipes that everyone can enjoy. For more information visit website