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Low FODMAP recipe video - chicken and vegetable soup

Low FODMAP recipe  video - chicken and vegetable soup

by FoodMaestro | 11 November 2016

Tasty and quick chicken and vegetable soup recipe for those following the low FODAMP diet.

 

Serves 2

Ingredients:

  • 1 chicken breast cut in to small cubes or shredded leftover chicken
  • 2 carrots peeled and chopped
  • 2 parsnips peeled and chopped
  • 1 small courgette
  • 1 gluten free chicken stock cube / 1 litre stock
  • 1 tbsp olive oil
  • 100g chopped kale
  • 2 tbsp chopped parsley
  • 2 slices gluten free bread

Method:

  1. In a large saucepan, heat the oil and add the carrots, courgette and parsnips. Gently fry for 10-15 mins, until softened. 
  2. Add the kale and 1 litre stock to the saucepan. Season with salt and pepper. Bring to the boil, reduce the heat and simmer.
  3. Add the chicken. Simmer for a couple of mins to warm the chicken through. Add a little more stock if needed, to thin the soup. Check the seasoning, add the parsley and serve immediately.

  low FODMAP chicken soup