Low FODMAP recipe video - chicken and vegetable soup

Tasty and quick chicken and vegetable soup recipe for those following the low FODAMP diet.

Serves 2

Ingredients:

• 1 chicken breast cut in to small cubes or shredded leftover chicken
• 2 carrots peeled and chopped
• 2 parsnips peeled and chopped
• 1 small courgette
• 1 gluten free chicken stock cube / 1 litre stock
• 1 tbsp olive oil
• 100g chopped kale
• 2 tbsp chopped parsley
• 2 slices gluten free bread

Method:

1. In a large saucepan, heat the oil and add the carrots, courgette and parsnips. Gently fry for 10-15 mins, until softened. 
2. Add the kale and 1 litre stock to the saucepan. Season with salt and pepper. Bring to the boil, reduce the heat and simmer.
3. Add the chicken. Simmer for a couple of mins to warm the chicken through. Add a little more stock if needed, to thin the soup. Check the seasoning, add the parsley and serve immediately.