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Low FODMAP recipe video: Tuna salad

Low FODMAP recipe video: Tuna salad

by FoodMaestro | 22 March 2016

Low FODMAP recipe: Tuna salad

Perfect for a light lunch or served as a main meal with a baked potato or hard boiled egg.  You can also add some grated carrot and use raw spinach leaves instead of lettuce.

Serves 2

Ingredients

  • 1 tin of tuna
  • 1 tbsp pumpkin seeds
  • I/2 red pepper finely chopped
  • 100g green beans boiled and cut into 3
  • 30g green olives chopped
  • 75g lettuce (butter, iceberg or romaine)
  • 2 tbsp natural lactose free yoghurt
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tbps chopped parsley

Method

In a medium sized bowl add the tuna. Break it up with a fork.

Add the peppers, chopped olives, yoghurt, parsley, 1 tbsp of lemon juice, mustard and 1 tbsp of olive oil. Mix together well.

Mix together the green beans, pumpkin seeds and lettuce. Add the remaining olive oil and a squeeze of lemon juice. Serve the tuna on top of the salad leaves.

 

Download FODMAP app to find suitable ingredients or foods you may want to replace to adapt the recipe.

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