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FODMAP recipe Lamb Satay Skewers

by GutRx Gurus | 27 January 2017

Ingredients
• 6 Lamb Loin Chop, trimmed
• 1 teaspoon Salt

Marinade
• 0.5 cup / 25g Fresh coriander, stems and leaves
• 0.25 cup / 25g Green Onion, green parts only
• 1 Lime, juiced

Sauce
• 1 tablespoon Toasted Sesame Oil
• 1 tablespoon Ground Cumin
• 1 teaspoon Ground Coriander
• 0.5 cup / 125g Peanut Butter
• 0.5 cup / 125 ml Coconut Milk
• 2 tablespoon Tamari (gluten-free)
• 2 tablespoon Fresh Lime Juice
• 1 teaspoon Maple Syrup

Method
Trim lamb of any excess fat and cut the loins against the grain in ½ inch slices. Toss with salt and marinade lamb pieces for 12-24 hours in the marinade. To make marinade, blend together coriander, green onion, and juice of one lime. Put lamb pieces onto skewers, and grill lamb over direct high heat for 3-4 minutes, turning halfway through grilling time. Just before serving, heat a small sauce pan on medium heat, and combine all sauce ingredients. Serve alongside the grilled lamb skewers.

Recipe by Indigo Mathewson, Guest Guru.

Recipes are based on a low FODMAP plan, for those suffering from SIBO, IBS or other functional gut disorders. Find out more about the FREE monthly subscription visit https://gutrxgurus.com/